What Do Leprechauns Eat? | Diet & Nutrition

Lucky Charms has been one of the most popular choices of breakfast cereals by kids for decades. Breakfast just isn’t the same without those colorful marshmallows making an appearance in your cereal bowl.

Even if you’re all grown up and haven’t seen a bowl of Lucky Charms in years you probably still remember their famous leprechaun and his catchphrase “They’re magically delicious.”

That leprechaun may have joined you for breakfast every morning throughout your childhood, but have you ever wondered what he eats?

Leprechauns may be small, but they are known for causing mischief. They’re going to need a nutritious meal so they have energy because they are usually on the hunt for gold.

A leprechaun’s diet consists of many foods, mainly ones that are common in Ireland.

Do Leprechauns Eat Lucky Charms?

Let’s get the most obvious choice out of the way, Lucky Charms. This is a more modern choice for Leprechauns, but they can’t deny that this cereal is magically delicious.

There are rumors that the leprechauns have made a deal with General Mills cereal, so they get quite a hefty discount on the sweet stuff. Likely, you’ll always find this breakfast cereal in a leprechaun’s pantry.

However, leprechauns eat their cereal much differently than humans. When a person doesn’t want to eat dry cereal they will add some milk for extra nutrients.

Leprechauns have no use for milk, all it does is make them gassy. Instead, they are more likely to soak their cereal in an Irish whiskey.

They Drink Like Sailors

Leprechauns love their alcohol. They drink so much that it’s almost necessary for them to function.

While most people top off their mugs with coffee to start the day, a leprechaun will fill a chilled mug with their favorite beer.

Green beer seems to make an appearance in pubs every year on St Patrick’s Day, this is a luxury to leprechauns.

Another beer they love is Guinness. That thick dark brew always hits the spot, giving leprechauns the right amount of energy.

Although they will drink just about any beer, green beer and Guinness are their top choices. 

Beer isn’t the only beverage these little guys enjoy. They also love a good Irish whiskey.

Leprechauns love to experiment with mixing their beverages, making their homemade drinks. You never know what you’ll find in a leprechaun’s mug. 

They’re Tea Drinkers Too

You may be under the impression that leprechauns run solely on liquor, but they do enjoy a more calming beverage from time to time.

On occasion, they will make tea from some of their findings in the forest. Dandelion tea is one of their favorites, and easy to find.

When a leprechaun mixes too many different alcoholic drinks, they can brew some tea to calm their stomach.

Although dandelion is their favorite thing to make tea from, they also like to make their tea blends from wildflowers and other edible plants they find in the forest.

They love to get experimental with their beverages and don’t mind a tea with an earthy flavor.

Chances are these guys have created more custom blends than your favorite tea shop.

They Eat Those Flowers Too

Leprechauns are often out and about scavenging for wildflowers. However, they don’t use these beautiful flowers to liven up their homes.

They have no interest in the aesthetics of the beautiful aroma of these flowers.

Wildflowers are a favorite snack of leprechauns. They’re not just for tea, these flowers are likely to make their way to a leprechaun’s plate as well.

They often pick a variety of wildflowers to make a salad. While humans normally eat a green salad, a leprechaun’s salad has many different colors to it.

These wildflowers keep leprechauns healthy, helping them live a long life. Since they eat a mainly organic diet, leprechauns are likely to live for over 300 years. 

When they are out looking for wildflowers, leprechauns always keep an eye out for their favorite plant of all: the four-leaf clover.

These magical little plants always attract leprechauns. Some people believe that if you find a four-leaf clover you could trap a leprechaun.

Leprechauns Are Fun Guys

As you can tell, leprechauns source most of their food from the forest. They make most of their meals out of edible items that they found in the forest.

Although flowers are a popular choice, they like to switch it up with some fungi. Leprechauns also love munching on mushrooms. 

Sometimes they will use mushrooms to make tea as well. Leprechauns love to eat the same foods that they make tea from.

They prefer multifunctional foods. This may be because they go out to gather their food, so it’s much easier for their little arms to bring back a few staple ingredients and get creative with them.

Their Irish Roots

Leprechauns are native to Ireland, so they enjoy foods that are locally sourced in their homeland. There’s a soft spot in every leprechaun’s heart for a good potato.

Organic potatoes are vastly in supply throughout Ireland, so leprechauns never have trouble finding this delicacy. 

While most people enjoy their potatoes mashed or fried, leprechauns prefer them raw. They will eat their spuds just as they are.

No salt, butter, or gravy for these guys either. Leprechauns prefer to eat their food as naturally as they come. 

They’re A Little Bit Nutty

Leprechauns can be a bit nutty at times. Just like that old saying goes, you are what you eat. Leprechauns love coming across nuts when they’re out looking for food.

Since they have a vegetarian diet, nuts are their main source of protein. They mostly eat hazelnuts and walnuts, since they are easier to find in Ireland, but they enjoy a variety when they get the chance. 

If you ever drop nuts in a forest, they may get picked up by a leprechaun! 

Don’t Give Them Cream

Leprechauns and fairies can’t have cream because it will intoxicate them. Dairy makes them feel very sick, so they will completely avoid it.

This is why they pour whiskey on their cereal instead of milk, and it doesn’t look like that habit is likely to change anytime soon. 

Leprechauns also hate grains, like rice. It’s not the taste that bothers them, or how they react to eating grains.

The reason they dislike grains is more peculiar than that. Leprechauns have powers, but they also have quirks that their powers can’t override.

One of their quirks is that they have to count every individual grain that’s placed in front of them. 

The Most Important Thing To Know About A Leprechaun’s Diet

Leprechauns can eat a variety of things, however, their diet is very similar to that of a vegan. They will always turn their nose at meat, eggs, and dairy.

However, steady feeding of foods from the wild will keep these little guys thriving. A leprechaun’s diet is as natural as it gets, except for all that alcohol.

Their all-natural diet is the main reason that leprechauns live as long as they do. They never eat processed foods or anything with high salt or fat contents.

This is why they are always in good spirits and never get sick. Leprechauns usually don’t suffer from any long-term illnesses. 

Since they are such shy creatures, they will normally go out scavenging for food when there’s no trace of a human in the forest.

Most leprechauns live in Ireland in the forests, making homes in tree hollows and caves. This way they can stay hidden, but still, keep an eye out to make sure they don’t get caught by a human.

Leprechauns love the color green and are very attracted to it. They are likely to head towards patches of greenery when out scavenging for their food for the day.

Once they get to these areas, they have better luck finding fresh growing wildflowers to have for dinner. 

Final Thoughts

Leprechauns are from the same family as fairies, which is why their diet is somewhat similar.

Even though they may begin to consume liquor from the moment they wake up, Leprechauns still have one of the healthiest diets of all mythological creatures.

They need to stay healthy since they are always on the hunt for gold.

Many people have always associated Leprechauns with Lucky Charms cereal, and it seems like this sugary breakfast treat is what leprechauns eat on their cheat days.

While they mostly eat a natural diet, they can’t turn down a bowl of those magically delicious marshmallows. 

One thing many people didn’t know was that leprechauns are foodies. They love to experiment with their ingredients to create new meals and beverages.

Tea is one of their favorite things to get creative with. Luckily the forests in Ireland provide them with a variety of different ingredients to work with. 

Who knew that leprechauns eat healthier than most people! 

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